健身小贴士 造型与造型:减少体能锻炼

造型与造型:减少体能锻炼

by Skin Plans

Tone your legs and glutes with this nice decrease physique exercise!

The Exercise:

Get warmed up with 15-20 minutes of cardio. Do 10 reps of every transfer and end with a one minute wall sit. Repeat the circuit thrice. 

  • Burpees
  • Donkey Kicks
  • Bounce Squats
  • Dumbbell Lunges 
  • Plank Jacks
  • Sumo Squats
  • Wall Sits – 1 Minute

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<p><strong>Donkey Kicks</strong></p>
<p>10 reps</p>
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